This collection of self-assessment tools is provided to support self-awareness and personal reflection. These tools may help you gain insight into your current experiences, emotions, and behaviours.

These assessments are not intended to provide a diagnosis or replace professional psychological assessment or counselling support. View your results as a starting point for reflection and self-understanding. If you would like to explore your results further or discuss your experiences, consider seeking professional support.

DASS (Depression, Anxiety, and Stress Scale)

This assessment helps you reflect on your current emotional well-being, including experiences related to stress, anxiety, and low mood.

Source:Ministry of Health Malaysia (KKM) – Mental Health Information and Treatment System (MITS)
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Burnout Evaluation

Burnout can develop when prolonged stress and demands exceed our capacity to recover. This assessment helps you reflect on signs related to exhaustion, disengagement, and work-related strain.

Source:Ministry of Health Malaysia (KKM) – Mental Health Information and Treatment System (MITS)
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RIASEC Test

Find your Holland Code with a 60-question RIASEC assessment. Explore six interest areas: Realistic, Investigative, Artistic, Social, Enterprising, and Conventional. Your results can help you reflect on career interests.

Assessment link coming soon
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